World Mental Health Day

One fine morning, Madalyn Parker, a web designer emailed her colleagues, stating that she needs a break from work for focusing on her mental health. Her supervisor responded positively, she was thanked for breaking down the stigma which is associated with mental illness. Since then, the topic of mental illness has become a widely discussed issue.
Mental health issues can arise in anyone, anytime and anywhere.

World Mental Health Day is celebrated on 10th October and the aim is to raise awareness of mental health issues. The theme this year is workplace well-being
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A positive working environment would not only improve productivity but also maintain an overall mental balance. On the other hand, a negative working environment would lead to both physical and mental problems, like substance abuse, absenteeism and low productivity. Some signs which suggest one of taking a break from work are- lack of concentration, tiredness, irritation with colleagues and managers; basically experiencing symptoms of stress, anxiety and depression.
Three basic questions that one should ask himself/herself are:
• If I go to work, will it make me feel good or worse?
• Will I be able to perform well?
• Do I really need to be present in work today?
Raising mental health awareness through events in workplace is important; implementing policies and procedures like Employee Assistance Program can prove to be helpful. Most importantly, keeping the lines of communication open and frank is needed. The workers must feel the need and also be comfortable to discuss the issues disturbing their mental and physical health.

Mental health is a part of overall health. So, let’s bring focus to mental illness and its effects on people’s quality of life and make an effort to reduce stigma.


Lets help in raising awareness about mental health and talk about various issues related to the subject which is shrouded with stigma.
On World Mental Health, lets remember to be empathetic


 

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